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Signs You're Stressed And How To Deal

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By Erickka Sy Savané

4:37 a.m. on a Saturday morning and I'm sitting on the toilet, trying to pee. It’s my third attempt in 60 minutes and try as I might, nothing’s coming out. My bladder feels tight like a balloon filled with water, but somehow my body’s not getting the memo because it just won’t release. Jumping jacks, dancing, nothing has worked so far. Panic is setting in. What if I can’t pee? Two hours later, I'm lying down on a bed in the emergency room at the hospital.

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“Your bladder is full,” says the doctor, “This is the only way we can help you pee.” He inserts a catheter into my vagina and my body drifts off into euphoria. Finally. By evening, I'm home and peeing has resumed to normal.

Five days later, I'm back at the hospital. This time, peeing doesn’t resume and this catheter becomes my constant companion for the next week. Ever go to the park with your kid with a catheter strapped to your leg? I see specialists, but no one can help. Apparently, it’s one of those fluke things that can happen like running into an elephant on the highway. At one point, I decide to find my own answer and it becomes crystal clear. The problem is stress.

Debilitating stress.


My mom, love her with all my heart, knows stress like she knows her own name. Growing up, there were times when she couldn’t breathe. Times when she, a single mom, was taking care of me and my brother, and going to school full time, walking 45 minutes there and back each day, once in the morning and back again at night. At one point, sores started forming on her scalp, and thick liquid would ooze down her neck. Doctors tried to help, giving her ointments and shampoos, but nothing worked. Finally, it became clear to her too. Stress was eating her alive.

In my case, the answer didn’t come until I did something that should have been done a long time ago, and that was move. Move my body, as in exercise, because the truth is I’d stopped exercising after my second child. The second was move location. I was living in a city that I despised like cockroaches. Everyday was a constant reminder of how much I hated my life. It’s no wonder my body turned on me. How could it function under such circumstances? Once I moved to a city I liked, peeing became as natural as water flowing down a stream. Does water ever have an issue flowing downstream? For my mom, relief came when she decided to settle down, and that meant literally reminding herself to breathe.

So knowing that stress can be ruthless in its ability to cripple us, what are some things we can do to combat it?

I pose the question to Clinical Psychologist, Dr. Isaiah B. Pickens, and he says that first it’s important to notice signs that indicate that we are becoming stressed. “If activities and people that you used to enjoy irritate or anger you, this is a sign of both stress and possibly depression. Constantly feeling a cloud over your head (or in your head) that makes you say more often than not, “I don’t feel like myself,” is usually a sign that stress is becoming overwhelming.” He further adds that the stigma around mental health issues and the push to create super-moms can make many reluctant to admit these difficulties.

When it comes to doing something about it, he advises practicing daily check-ins.
“Sometimes our days can move so quickly taking care of children and dealing with our work/home related duties, that we forget to do an inventory for what is stressing us out and how much it is stressing us out. Taking a moment in the morning to meditate or pray, journaling in the evening, or simply having quiets breaks during the day can go a long way to increase our awareness of stressors.”
It’s true because another factor that helped kick my stalled bladder in motion was that I started writing again. Before that, five years went by and I could barely write my name. Perhaps stress is just another name for mess; the messier, the stressier. But somehow knowing that I was able to pull myself out of it gives me hope. Especially, even now when it starts creeping up on me masked as excess weight or even pimples that make me look like I'm going through puberty all over again. At the end of the day, there’s always hope.

Have you ever dealt with debilitating stress?

Erickka Sy Savané is managing editor of CurlyNikki.com, a wife and mom, based in Jersey, City. Her work has appeared in Essence.com, Ebony.comMadamenoire.com and more. When she’s not writing...wait, she’s always writing! Follow her on Twitter and Instagram or ErickkaSySavane.com

Watch 17-year-old Maame Biney Become The First Black Woman To Qualify For The U.S. Olympic Speedskating Team

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We don't always think of women of color when it comes to sports like, say, SPEEDSKATING, but that hasn't stopped 17-year-old Ghanaian-American, Maame Biney, who recently made history as the first black woman to quality for the U.S. Olympic speedskating team! She'll compete in the Winter Games in Pyeongchang this February. In case you missed it, watch the thrilling race and bask in the joy that Maame exuded after her historic win. Trust, it'll brighten your day!

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You are Already, HER.

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As you read these words, you realize that the hands that are holding this phone, your hands, belong to HER.

You’re remembering now... and it’s like you cut the light back on! You are HER, already!

You feel HER face smiling now, her shoulders relaxing down from HER ears, HER breath deepening. You notice a go(o)d feeling in HER body— peace, relief, relaxation or joy. In this moment, all of your limitations from the past and therefore, your limited future, are gone. You can feel HER future, now, and it’s BRIGHT af!

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You cut on the light and your future is now HER future. Your thoughts are now HER thoughts. You cut on the light and your fear, lack, and worry, are automatically replaced by HER love, affluence and faith. And you KNOW that if you continue to live as HER, even through your current circumstances, HER world will come into view.

You owe it to yourSELF. Stay with the feeling, no matter what. I love you.❤️

Get With This Defined & Moisturized Winter Ready Twist-out!

And The Winners Of The MAD FREE Tee & Tote Bag Are...

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MAD FREE
Happy Holidays Ladies,

We hope you're having a wonderful day! We asked what you like to do for fun and you surprised us with everything from playing video games to blasting music and dancing like a big kid! Thanks for entering the giveaway, and without further ado, the 3 winners of a MAD FREE tee & tote bag are...

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MAD FREE
  • Trish Cole
  • My son's teacher has been teaching him how to use American Sign Language to communicate with the deaf and hard of hearing and this was really exciting to me, because one of my friends taught me how to sign when I was a kid. For fun, I like to practice signing with my son-we even go to deaf coffee chats around Chicago to brush up on our skills.
  • Tangi Jones 

    When I want to unwind and have fun I settle in for a conversation with my 83 y.o. grandmother who lives in Mississippi. When she's feeling it, she shares all sorts of old wives tales, home remedies, gardening tips, child rearing dos & dont's, relationship advice, how to preserve my hot peppers from my garden for winter chili and salsa! And don't even get her started on her soulja days of sit ins and boycotts in the 50's! And she's so funny! She gives me life! ❤

    Keyona Richmond 

    I get in comfortable clothes, hop on the four wheeler & ride through the wooded trail in back of our house. Then after a nice shower...I go to the foot spa and get a pedi (wine included) followed by an amazing 30 min foot massage. When with my family we all play Micheal Jackson Experience or Just Dance 2017 & I show them no mercy! We also build a fire outside & roast marshmallows for smors!
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Please email nikki@curlynikki.com with your full name and address using MAD FREE Winner in the subject line. Thanks everyone for entering and stay tuned for our next giveaway! 

Merry Christmas From Sweden!

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By Elena Karimi

Swedish Christmas is usually white, snow up to ten centimeters high. This year, there is no snow, except the measly remnants of the snow that fell a couple of weeks ago. Though it doesn'tfeel like Christmas, I am looking forward to the days away from work, the cosy evenings in-front of the fireplace with the in-laws and the dog in-law licking me in love, tail wagging violently, as though we have signed an agreement. I like the familiar small family of seven or eight if you count the dog, that gives me space to be myself. Some years, my guy Sebastian and I escape to a sunny place, running away from Christmas. This year, we decided to celebrate Christmas with his family, our family. Still, I am longing away to childhood Christmases surrounded by my own siblings and relatives. Hearing my childhood language spoken in childhood voices when I wake up in the mornings. The irony is, the magic of childhood Kenyan Christmases has been gone for many years now. Still, no Christmas away from Kenya ever measures up as a trigger for the celebratory mood I had as a child. I often wonder if other migrants and Afro-swedes, walk around in a daze, longing for another Christmas, in another place, with other people. The little nuances that differ between Kenyan and Swedish Christmas may be the cause of this lack of celebratory glee.
Sweden
For example, Kenyan Christmases are a noisy feast, due to the mere fact that everybody available is invited. Most adults will bring their favorite music with them and dancing will start before food is served. Children are let loose in the countryside to sing and play. It is not necessarily Christmas carols. People will dance, talk, laugh and eat all at once. In Sweden, a melancholic people to start with, noise is frowned at. The voices need to be low. Music is low-key and definitely more Christmassy than anything else. It is cold outside so children and adults are cooped up indoors, itching to get out and breath. Or, watching the lined up Christmas shows on TV, starting with Donald Duck at 15:00.

Another difference is that Kenyan Christmas guest list is unplanned or loosely planned and the Kenyan Christmas dinner is never served. The food and alcohol plans cannot be faulted. Basically, Christmas and baby Jesus are not welcome until the bird, goat, sheep, or cow is tied outside grandmother's house in Nyeri or Meru. The grill for nyama choma - asted/grilled meat is in its place with a sack of coal beside it. The sacks of rice and sugar, the gallon of oil, the bucket of cooking fat, the bales of wheat and maize floor and the vegetables have been acquired.Since somethinghas to be slaughtered for Christmas, on the 24th, someone is assigned the chicken-catcher role. To make things fun, the bird earmarked for Christmas dinner is let out to graze with the rest of the birds. The hen or cockerel runs the catcher in circles around the village trying to avoid being caught. Uninvited villagers can easily get caught up in the chicken catching episode. The bird will be caught, eventually. As a child, I was the best bird-catcher according to dad, outrunning a hen in ten minutes.

The cooking, grilling and drinking starts on the 24th and continues to the 26th. No table is really set, and everyone present is busy preparing and serving something to eat or drink. Naturally, a couple of Tusker crates – the number one selling beer in Kenya – are purchased. The whisky bottles are delivered from the cities. The Muratina and chang'aa is brewed by one of the older relatives in the countryside. Finally, sleeping arrangements are made. Extra mattresses and blankets were acquired and extra space was borrowed from friends and neighbors. By 15th December, the relatives with wives and children start to arrive wherever the party is at. There is no knowing how many people will show up for Christmas, so you buy food enough for double the number of people you think may show up.

On the other hand, I have never seen anything get slaughtered for Swedish Christmas dinner. Everything is bought from the grocery store. Not even a butcher's store. Swedish Christmas delicacies are almost the same as midsummer delicacies, only fatter and warmer. Alcohol-wise, the Swedish Christmas plans are similar to Kenya's, meticulous. Swedish Christmas dinner is served promptly at 18:30 on the 24th of December with the table is set for a pre-planned number of people for a pre-set length of time. An eyebrow or two will be raised if any uninvited person shows up for Christmas.

Ironically, when I celebrate Christmas in Kenya, I miss the quiet Swedish Christmas, and when in Sweden, I miss the crowded, noisy Christmas in Kenya. Regardless of where I am, warmth and love are ultimately enough for me. Merry Christmas!

What is Christmas like where you are? 
About Elena Karimi: I am an immigrant to Sweden, originally from Kenya. I came to Stockholm to study and stayed after finding work and love. Having siblings and friends in Kenya and East Africa, keeps my eyes almost always turned towards Africa. Being a black woman, belonging to the minority in Europe, keeps my spirit, survival instincts and prayers focused on the dark skinned population of the world. 

Tell Us What You're Leaving In 2017 For A Chance To Win A 'Rocks By Sekou' Bracelet!

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Black & Blue Bracelet

Let's face it, 2017 was a hell of a year, and for many, 2018 can't come soon enough! But before we bid it adieu, now would be a good time to reflect on what we'd like to leave in 2017, be it money issues, a not-so-great-relationship or whatever else has been keeping you from being your stellar self! Tell us what you're leaving in 2017 for a chance to win 3 Rocks By Sekou bracelets! Also, find out why the properties in this bracelet make it the perfect companion for 2018!
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Sekou customizing a bracelet
SekouWrites is an author and automotive journalist. As a result of a racially-charged incident, he recently started making luxury, gemstone bracelets to raise money and awareness for social justice causes. Under the banner of Rocks By Sekou, he donates 10% of all bracelet sales to nonprofits that make a difference in the African-American community. Thus far, he has made donations to a number of nonprofits that affect change in areas such as police brutality, prison reform and voter disenfranchisement. He has also partnered with several nonprofits to create a signature bracelet for their organization. Follow along at @rocksbysekou on IG, Twitter and FB. Available online at www.rocksbysekou.com

Black & Blue Bracelet

Materials: 12mm matte Onyx base with four offset blue gems (Blue Cat’s Eye, Blue Druzy Agate, Lapis Lazuli and Blue Sand)– single hematite accent bead near the clasp, next to a single lava rock,

Band: Heirloom-quality, reinforced steel cable is double-stranded throughout the whole bracelet, which makes it virtually unbreakable.

Clasp: Finished with an over-sized, stainless steel shackle clasp, which can be engraved with your first or last initial. The clasp has three size settings so that you can adjust it to just the right drape for your wrist. As symbolic as it is striking, the shackle clasp is representative of overcoming the things that bind us– both personal and systemic.

Properties: Blue Sand is said to create health and luck. Lapis Lazuli is said to represent peace and enlightenment. Druzy Agate creates healing and balance. Blue Cat’s Eye represents discipline and concentration. I consider matte onyx to be a grounding stone. The lava rock is a reminder that flames (or bad experiences) can create something beautiful. And the sparkly hematite gem absorbs negative energy– as well as providing a little natural bling. There are four blue gems because the number four is associated with the energy of justice.
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Tell us What You're Leaving In 2017 in the comment section for a chance to win a Rocks By Sekou bracelet. 3 Winners will be selected next week so good luck and stay tuned!

The Pros & Cons Of Texlaxing Natural Hair For Improved Manageability

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Meka aka CurlyMonroe
By Kanisha Parks

When it comes to natural hair, manageability is often a major concern. Natural hair can be time consuming and realistically speaking, it can be hard! This concern is leading many women to make the decision to texlax or texturize their natural hair.

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Texlaxing means applying relaxer to your hair and intentionally under processing it by not leaving it on for the recommended time. For example, if the relaxer is supposed to stay on for 25-28 minutes and you only leave it on for 8, it’s a texlax. Some women also texlax by adding oil to the relaxer. Women who choose to texlax do so in order to loosen the curl pattern while still keeping texture, not resulting in bone straight hair.

A texturizer is formulated slightly differently than a relaxer and is therefore considered a “mild relaxer.” It also loosens the curl pattern without completely straightening the hair.

The main con of having texlaxed/texturized hair is that it will likely result in multiple textures. And just like a relaxer, you’ll have to touch it up. This is even trickier with texlaxed/texturized hair, as you’ll have to do every step exactly the same in order to reap the same results. Plus, once you’ve texlaxed/texturized, there is of course no turning back. If you end up regretting your decision, you’ll have to transition and/or big chop all over again.

Meka aka Curly Monroe
Still, some naturals are choosing to texlax or texturize their hair in order to improve their hair’s manageability without forfeiting the ability to wear it curly. YouTuber Meka Monroe chose to texturize her hair in 2016 in order to do just that. She had been natural for about four years and after feeling as though her natural hair was no longer responding to the methods she’d been using, she decided that a texturizer was the best option.

Meka used the Just For Me texture softener and left it on for about 8 minutes and admits, “The first time I wasn't sure. It took me some time to get used to it. Initially, I had too many textures after. I had to learn my hair again. I left the texturizer on too long in the back. I have straight roots along the back perimeter of my head if I don't scrunch.”

After getting another texturizer this year, she says, “I like how my hair looks. I use fewer products, have less bad hair days and I don't have to redo my wash and go as much. My wash and go lasts longer than a week.”

At first glance, you probably wouldn’t even know that Meka is no longer ‘natural.’ She still wears her hair curly and hasn’t changed her name from Curly Monroe, even though her decision to texturize was definitely met with some judgment.

“My best friend was disappointed as we were on our natural journey together. I also noticed a lot of my natural friends on social media stopped liking my posts. I understand everything isn't for everyone.”

 

What’s important is that Meka was honest with her subscribers—she didn’t hide the fact that she had chemically altered her curl pattern and says that some of the pros she’s noticed are: less air drying time, bigger hair, and less breakage/shedding. She still uses the same products she was using when natural.

All in all, Meka says she doesn’t regret her decision at all: “It's something I contemplated for months before actually doing it. After loads of research, I am happy I did it. Your hair, your head, your way!”

Meka, one year into her texlaxing journey:


Have you texlaxed/texturized your natural hair? Share your experience? 
Kanisha is a Christian writer/author based in Augusta, GA. Other thanCurlyNikki.com, she has also written forBlackNaps.organdDevozine, and has authored a book of poetry entitled, "Love Letters from the Master." Kanisha can be contacted for business inquiries at kanishaparks@gmail.com 

Embracing Kwanzaa: Why It’s More Important Now Than Ever To Celebrate Blackness

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Via Essence.com
A life-long celebrant of the holiday, creative SékouWrites explains why it's important to recognize the principles of Kwanzaa, especially in the volatile climate of today's social, racial and political worlds. 

By Sekou Writes 

The celebration, which was created by Dr. Maulana Karenga in 1966, always begins on Dec. 26 and lasts for seven days until Jan. 1 of the New Year. For those who are unfamiliar, the name of the week-long celebration is derived from the phrase "matunda ya kwanza," which means "first fruits" in Swahili—the most widely spoken African language.

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Each of the seven days of Kwanzaa is associated with a different African principle. The first of these principles, celebrated on the first day of Kwanzaa, is Umoja, the Swahili word for “unity.” To celebrate, participants typically gather together to light one of the red, black or green candles on the Kinara, the official candleholder associated with the celebration, and talk about the application of unity in everyday life. Similarly, for each new day, a different principle is discussed. In order of their celebration, the remaining principles of Kwanzaa’s Nguzo Saba (Swahili for “seven principles”) are Kujichagulia (“Self-Determination”); Ujima (“Collective Work and Responsibility”); Ujamaa (“Cooperative Economics”); Nia (“Purpose”); Kuumba (“Creativity”) and Imani (“Faith”). Often, the ceremony includes an offering of libations to the ancestors who have gone before.

While I was growing up in Roxbury, a predominately Black area of Boston, Massachusetts, my parents and I celebrated Kwanzaa at the exception of Christmas and, over the years, I developed a rich relationship with the holiday. At home, I remember eagerly looking forward to getting seven gifts, one for each day of the holiday, before my parents finally got wise and started giving me a single gift. Of course, that made it easier on me too—giving seven gifts to each of my parents was challenging, too. The mandate for all of us was to make a gift ourselves or to purchase a gift that was Afro-centric in nature, usually from a Black-owned business. As a result of those childhood habits, I still gravitate toward Black-owned businesses and I pay attention to where I spend my money and with whom.

At the households of my parent’s similarly minded friends, we’d often gather on the first day of Kwanzaa to fellowship and share a communal meal. The children, myself included, were encouraged to stand in front of everyone and talk about our interpretations of the various principles and how they affected our youthful lives. Being kids, we would always hide in order to get out of having to give a speech in front of everyone but it never worked. Looking back, I appreciate that it encouraged us, even as children, to interpret the world from our perspective—to value our point of view. My favorite principle was always Kuumba (creativity), perhaps for obvious reasons. Early in life, I took to creative pursuits like ballet and painting, before I settled into a creative career as a writer.

Dr. Karenga creator of Kwanzaa
When I got older, I noticed that Kwanzaa was always being criticized. I saw that Dr. Karenga making pubic appearances for the 50th anniversary of his holiday and, in response, I saw several Facebook posts decrying him as a criminal and the holiday itself as fake. To be sure, Kwanzaa was invented but all of the major holidays, including Christmas, were also invented, which begs the question what makes one fake and not the others?

Born Ronald Everett, Dr. Karenga studied at UCLA where his education in African-related subjects inspired him to change his name to Karenga (Swahili for "keeper of tradition") along with the title Maulana (Swahili for "master teacher"). After earning a bachelor’s and master’s degree from UCLA, Dr. Karenga was spurred to action after an incident of police brutality against a Black man resulted in the Watts Riots of 1965. In addition to creating a community organization called US (for “us black people”) Dr. Karenga also created Kwanzaa to, "give Blacks an alternative to the existing holiday and an opportunity to celebrate themselves and their history, rather than simply imitate the practice of the dominant society." Soon afterwards, Dr. Karenga was placed on a watch list by the FBI’s notorious COINTELPRO program, which had been tasked with disrupting the power of “dangerous revolutionaries” like Martin Luther King, Jr. and the Black Panther Party. In 1971, Dr. Karenga was arrested and sent to prison for assaulting a member of his US organization, a charge that he has denied, instead implying that it was manufactured to derail his prominence as a political figure.
After being released from prison Karenga earned two Ph.D. degrees and, today, Dr. Karenga is a professor and chair of Africana Studies at California State University, Long Beach.

“We reflect on the expansive meaning of being African in the world, on the context and issues of our times, and on our way forward in struggle to forge a future responsive to our needs and interests as well as those of the world,” Dr, Karenga said in a recent statement acknowledging the milestone 50th anniversary of Kwanzaa last year. Even President Obama has been quoted as saying that, Kwanzaa is a time to, “reflect on the rich African-American culture,” that we bring to American culture.

In today’s climate of burgeoning intolerance and hatred, I think it’s critical for us to support any traditions that resonate with our collective history and have the potential to propel us forward as a people. Happy Kwanzaa!
Do you celebrate Kwanzaa?

5 Things Moms Are Teaching Their Sons About Rape

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By Mwabi Kaira

When rape and sexual harassment claims were brought against Harvey Weinstein we knew it was a serious issue but were able to keep it “over there” until Lupita Nyong’o spoke out. It became an ‘us’ thing and we were on high alert. Then Terry Crews spoke out and it was hard to wrap our minds around a man of his stature being violated by another man in front of his wife. But since allegations have recently been brought against Russell Simmons the conversation has shifted to us. Nine women have accused the media mogul of sexual harassment and assault. Four of these women, Drew Dixon, Toni Sallie, Tina Baker and Sherri Hines have accused Simmons of rape and the NYPD has opened an investigation. In response, Russell has started his own hashtag #NotMe to state his innocence.

This is a teachable moment for our sons and we cannot ignore the important conversation that needs to be had. I have taught my sons about accountability since they were young in all areas of their lives including sex. I have many friends who are raising sons as well and I reached out to them to ask what they are teaching them about rape. Their sons range in age from 16 to 21 and are athletes, one plays in the league. We had a long discussion and this is what we are teaching our sons about what they should know about rape...

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No Means No
Our children grow up with mixed messages; girls need to close their legs and remain virgins until they get married while boys are encouraged to sow their wild oats. This mixed messaging gives boys a false sense of entitlement over girls. As mothers of sons, we are constantly teaching them that they are not entitled to anything and that what girls choose to do with them is a gift and a privilege. They must never cross the line and force themselves on anyone. We teach them about consent and what consensual sex means. Both parties have to consent to the act otherwise nothing needs to happen. When the current allegations first came to light, it was clear that there was a question about what was considered consensual; women’s idea of consensual was very different from what men considered to be consensual. “Boys need to understand that even if they are in the middle of something and she says no, they need to take a deep breath because although physically they are already aroused, they can still excuse themselves and exercise self control,” says Charmaine, mother of a 16 year-old son.son

Be Aware of How You are Perceived

Our sons go from being cute in elementary school to being perceived as threats from middle school onwards. We know them to be gentle and thoughtful, but outside our homes they are perceived as aggressive and dangerous threats to society. Historically, they are also used as scapegoats when unwanted sexual attention is not returned. Emmett Till is an example and it continues today. My friend Jackie, mother of a 19-year-old son and college freshman, recently sent me a link about Courtney Jean Thornton, a white student who falsely accused Oklahoma running back Rodney Anderson who is black, of raping her once Anderson stopped returning her messages and said he didn’t want to be her boyfriend. They had consensual sex that she bragged about to her friends, but she changed her tune when she couldn’t get what she wanted from him. Freda, mother of 2 sons, ages 16 and 22, says, “I have talked to my sons and will continue to teach them to be careful with white girls and how their tune can change if they don’t get what they want.” As mothers, we are teaching our sons to always be aware of how they are perceived and to not go into situations blindly. Having this knowledge will prepare them in the event that uncomfortable situations arise. It is important that they know that although their intentions are innocent and have no ill will, not everyone will see it that way.

Treat all women with Respect

Our sons cannot show the utmost respect for us, their mothers, their sisters and grandmothers in the home then turn around and be the most disrespectful to women outside the home. They have to carry the same energy that they have inside the home outside. It is important for us as mothers to teach our sons media literacy at a very early age so they can grow up knowing that the messaging in music, television and movies is fiction and not what they should emulate. My friend KiKi is a perfect example of this, ever since her sons have been able to speak she has had in-depth conversations with them about everything. She is an educator and understands the power of media literacy. Her son is in the league and another is on his way to play college ball, and her influence on them is evident in their actions. “It comes down to me telling my sons to never do to others what they wouldn’t want anyone to do to me,” she says. Popular radio personality Charlamagne tha God of The Breakfast Club recently discussed how men have been raised on rape culture and gave examples from music and movies where raping women was shown as being okay.  


Rejection is a part of life

The biggest diservice we do to our children is to not teach them rejection and how it is a part of life. Not everyone can be number one and not everyone can get everything they want. We are teaching our sons that it is possible that the girl they ask out will say no and that it is okay for her to say no to them and yes to someone else; it is her choice and they have to respect it. It is disheartening to read headlines about women who are shot and killed just because they refused to take a man’s number because they weren’t interested. Myra, a mother of 3 boys said, “Calling a female out of her name simply because she is not interested in you speaks more about your character and what you are lacking.” Not understanding rejection leads to our son’s false heightened sense of entitlement. It’s not cute and certainly not right and it is our job to teach our sons this valuable gem.

Be Smart with Technology
The introduction of social media has been a game changer. As mothers we are stressing the importance of our son’s role in what is on their phone and what they are forwarding in group chats. Tameka whose son is a junior in high school and star athlete, checked her son’s phone regularly when he first got it and discussed how he could still be held accountable for messages he was sending, even if he was not the originator of the messages. We are discussing sexting and child pornography laws with our teens and how sexting involving images of naked minors can technically fall within the broad reach of child pornography laws. There are criminal laws in some states that can lead to lifelong registration as a sex offender. Although we are thankful for the convenience of smartphones, it is vital that our sons know the dangers of them as well.

What are you teaching your sons about rape?

Mwabi Kaira is an African girl navigating her way in an American world.  She is of Zambian and Malawian heritage and moved to the USA in 1993.  Writing has been her passion since she could put a sentence together on the page. Mothering her sons is her pride and joy.  She has been an avid runner since 2013 and has run 10 half marathons and a full marathon.  Keep up with her at http://africanbeautifulme.blogspot.com/

Hi Felicia! What This 'Friday' Actress Is Doing Nowadays

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Angela Means aka 'Bye Felicia' from the movie 'Friday'
Via TheGrio 

Ever wondered what happened to Felicia from the cult film favorite Friday?

Angela Means may forever be remembered for her “Bye, Felicia” scene with Chris Tucker and Ice Cube, but now the actress and model has left behind show biz to run a vegan café in L.A. The best part? It’s proudly situated in the ‘hood.'

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'Friday' 
“All I can say is that the spirit led me. And now I have a vegan cafe in the ’hood,” Means tells LA Weekly of Jackfruit Café, which operates out of a donut shop.
She says that she has always had a passion for cooking and a tragedy in the family is what led her to become more interested in health.
Means was a vegetarian as a child and now considers herself a vegan, and while she has always loved cooking, she had not considered combining these passions with business until a few years ago.

Photo Yelp
She started out as a personal chef, though she had no experience, and then began to prepare her own line of raw puddings and other desserts. Next, she started to sell those at RAWkin Juice in Burbank, California. She is currently a shareholder.

Then last year, she found her current home at King’s Donuts. The space wasn’t for rent but she felt a connection to it and she now runs her café out of their kitchen.

Means says that people were very open to the idea right away.
“People were like, ‘Oh my God, thank you. Where have you been?’ People are waking up now, watching films like 'What the Health.' A lot of younger people are getting their older relatives to come in.”
Means is now 54 and often works 13- to 14-hour days, seven days a week. She is running the entire show on her own for now but plans to hire some help when the new year rolls around.

“I leave here and I can’t wait to get back. I love what I’m doing.”

Keep up with Angela on instagram! 
Are you into vegan food?

Still Struggling To Lose Weight? Maybe It's Time To Get Honest.

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By Erickka Sy Savané

I'm looking at a picture of a friend on Facebook, about to throw up my chips. This girl had her baby around the same time as me, yet she looks like she should be on the cover of Fitness magazine and me, well, that's another story. I've been working on this for four years!

Why is it taking me so long to lose this weight?

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First, I thought it was the cyst. That thing was huge, the size of a grapefruit the doctor said, but then I got it removed and nothing changed. If anything, I gained weight. Then there was the birth control. Surely, it was the hormones making me want to eat the world. But I stopped that and nothing changed. Again.

Honestly, I hate going there, but it’s my diet. Always has been. I love food. I wake up eating cake and go to bed with a bag of Cheetos. There’s nothing like hot bread and butter. When I’m going through a rough patch, I eat. When I’m happy, I eat. I eat. I eat. I eat. So in terms of really trying to lose this weight, I haven’t been trying that hard.


It’s interesting though, because I’ve been skinny before. I spent years as a model where being skinny is the prerequisite. I’ve gained and lost weight enough times to know what it takes. So why am I not doing it now?  


When I really think about it, like, really think about it, I like my life. For years I fought to be skinny because I felt it equaled success. And let’s be real, for most models, anorexia is a goal, as was the heroin-chic look. So when I was skinny, I did great. When I wasn’t I fell down hard, suffering from bulimia, low self-esteem, and all sorts. Now, I’m older, I’m a mom, and for the first time ever I’m doing something that I love, sitting in front of a computer contemplating what makes the world go round, and it has nothing to do with my weight or my looks. In fact, being this weight makes me work harder on my craft because I’m not expecting my looks to get me in the door and carry me the rest of the way. I’m more productive than I’ve ever been. Plus, I look at women like Oprah and Ava DuVernay and they aren’t skinny girls. Yet, they are the ones making serious strides. And I’m not saying that skinny is bad, I still love when I can fit something other than my mom jeans, which have gotten snug, by the way, but I’m not going to knock where I am because I’m not skinny.


Oprah is trying to lose weight, but I’m sure it has more to do with personal choice than feeling like a failure. Who knows, maybe gaining and losing weight every few years is how she keeps it interesting. As for me, I may pick up some brussel sprouts and broccoli because they are my favorite veges, and it's always a good idea to have more greens in your system, but right now I’m going to enjoy my Cheetos and get back to work. This conversation will be revisited once I'm really ready to make changes.  



Do you struggle with losing weight? 
Erickka Sy Savané is managing editor of CurlyNikki.com, a wife and mom, based in Jersey, City. Her work has appeared in Essence.com,Ebony.comMadamenoire.com and more. When she’s not writing...wait, she’s always writing! Follow her on Twitter and Instagram orErickkaSySavane.com

Megan Is Naturally Glam And Hella Confident!

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Megan L. McGlover via IG
Take one look at Megan L. McGlover, originally from Anaheim, California, currently residing in LA, and it's clear that confidence is not her issue. But it wasn't always that way, like many of us she struggled with what she calls 'a thick grade of "undesirable hair."' Natural for 15 years, and in school, find out how Megan made the transition to the confident Queen you see today, and what she learned from her Mama that she uses in everyday life!

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Megan's IG
What products do you use on your hair?
I use different products, to be honest. I was using Shea Moisture until they made that mistake. Sometimes I use the Curly Pudding by Miss Jessies’s, Curls products as well. I use the ICE gel because it’s alcohol free. While I think some products are better than others, what you put in your body trumps it all in my opinion. No pun intended!

Did you have any hair inspiration growing up?

Interestingly enough, growing up my hair inspirerers were my two sisters. My eldest was the queen of individual braids and my older sister did the corn-rolls and platted looks. I only started going to the shop to get my hair braided at the infamous “Braids of the 80’s” on Crenshaw when both sisters went to college and no one was left to do my hair… my Mother did not braid, she pressed the glory right out the hair. I’m sure I still have burn marks on my ears.

Megan's IG
How did you learn to do your hair?
We taught each other how to do hair. Because of my sisters, I have always done my own hair. I’ve had my locs for 15 years and have washed, twisted and styled them this entire time. It’s my hair and I’m proud of my crown. From teenage years, I braided my own hair, once spending 23 hours straight (except for bathroom breaks) braiding micro individuals. When I had a mohawk I faded my sides in my bathroom mirror, when I wore weaves, I installed them, I put weaves in my sister’s and Mother’s hair as well. So you’re asking, “Damn girl, why didn’t you open a shop?” LOL Doing hair is like being beautifully black or being great at sports, or being great in school, or being a good dancer, a great speaker… well duh of course you’re good at it, You Are Black! Doing hair in my humble but very proud opinion, is a natural knee-jerk talent because it is an Ancestral trait that is transferred down through our cell makeup and DNA. How do I know this is true? Because no one taught my sisters how to do what they did and Youtube wasn’t popp’in back then. So how did they figure it out? Who taught me to twist my locs, when I’m the only person in my family who has ever had them? Who showed me how to care for them? The Ancestors. Ase’

Megan's IG
How has having natural hair contributed to your life/self-esteem?
I decided to grow my locs because I wanted to be natural but my natural isn’t that, “throw water on your hair, slick it into a ponytail and roll” type of natural. Rather mine is the, “dial a friend to come over and hold one side down while you try to gather the other side, then ask yet another friend to hand you 3-bands!” kind. So the press and curl wasn’t working for me and I simply did not want to put in another perm. Because I rocked braids often, I was used to being natural, but I didn’t always want to spend the amount of time putting in braids and keeping them neat (that’s big for me). The other important factor was my workout schedule. I’ve always loved to workout and I sweat a lot. So there goes the press and curl. I’ll admit, I was nervous at first because I was so used to changing my hairstyles constantly, and being locked into locs was a true commitment.

Self-esteem… chile please! There is NOTHING better than telling someone, “No this is my real hair.” I had to reach back and kiss myself just now. There’s nothing wrong with extensions, there’s nothing wrong with any choice you make, but for me, a girl who grew up with a thick grade of “undesirable hair,” I never dreamed that I would one day have a ponytail that grazes my back pockets as I walk. I’m proud of my hair, I’m proud of my heritage, and that has come from my experience with locs.

Megan's IG
What's been the best part of your natural hair journey?
My journey has taught me more about me and much less about the need we may sometimes feel for others. Simply, we hold our own joy, we hold our own peace, we hold in our hands and our hearts… Our Own Beauty. Having natural hair has affirmed that. What I eat comes out in my hair, there’s no one I can blame for that. What I eat and drink comes out in my skin… there’s no one I can complain to about that. I hold Me in the very palm of My Hands… and that, my Sistahs is the best palm roll your hair can ever receive.
Megan's IG
 How do you stay fit?
As I’ve gotten older I like to run. I run from 3 to 5 miles a day and 10 to 12 on the weekends. I’ve always lifted weights and enjoyed exercise. It’s an INCREDIBLE way to relieve stress, to think, become clear, and it teaches others how to treat you. My dedication to myself usually intimidates those whom are not ready for loyalty. Not just in intimate relationships, but in general. Because they see that I do not “play” with myself, thus Don’t Play With Me.  I also love to cook. I mean I love to cook. My Mother was an excellent chef and through Her I have been able to understand flavor... almost like fashion (which I learned from Her as well). In Her designs she mixed and matched patterns, just like we mix and match flavors. In this way, I can be adventurous in the kitchen and stay healthy.

Love ya Long… Love ya Strong!

Megan L. McGlover

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If you'd like to be featured in Naturally Glam- whether you live here or abroad- submit your photos to naturallyglam@curlynikki.com and answer these questions!

1) Where are you from/live and how long have you been natural?
2) What products do you use on your hair?
3) If you have a business, are in school, have a blog, products you sell, a job in a field you'd like to talk about, have initiatives and organizations you'd like to highlight, advice to give, or family that you are proud of and want to share, please do.
4) How has having natural hair contributed to your life? Your self-esteem?
5) What's been the best part of your natural hair journey or your hair journey in general?

Two Phenomenal 2018 Calendars Capturing Black Beauty Perfectly

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P-Diddy & Naomi Campbell via PirelliCanlendar.com
By Winnie Gaturu

Over the centuries, human beings have always had the urge to track and measure time. In the past, this was done for various reasons such as predicting seasons for farming or hunting and planning for religious and cultural functions. The methods used to keep track of time revolved around observing the pattern and behavior of the sun, moon and stars. These methods have advanced over the years giving rise to our current calendar system. Although there are many calendars, the one that is most widely used is the Gregorian Calendar which was introduced in October 1582. Surprisingly, in this digital day and age, the Gregorian print calendar is still widely used and a common item in all households and offices. They also act as a convenient decor item especially if they have a photo theme.

With 2018 starting soon, here are two phenomenal calendars you might consider buying for the new year. Both capture black beauty perfectly and will make you feel proud of your roots! 


Pirelli Calendar Cast
The 2018 Pirelli Calendar
For the first time ever, the Pirelli calendar is featuring an all-black cast. The cast on the calendar consists of black people from different parts of the world and different professions. We have musicians, actors, models and activists. Some notable names include Lupita Nyong'o, Whoopi Goldberg, Ru Paul, Naomi Campbell and Sean Combs. With an Alice in Wonderland theme, the director of the photoshoot, Tim Walker, wanted to tell the Alice in Wonderland story from a different point of view. The idea first came to him five or six years ago when he had gone to take a picture of Alicia, Roald Dahl’s wife (the creator of Charlie and the Charlie Factory), and she told him that originally, Charlie of Charlie and the Chocolate Factory was written as a little black boy. This had him thinking how different the story could have been if the original script remained, and it eventually inspired him to do a black version of Alice in Wonderland. As a result, he pulled off an amazing photoshoot and created stunning photos that we can all enjoy. This calendar is definitely worth having in 2018, if for nothing else, to have a good laugh at the characters depicted. Like the two Royal Beheaders, Sean Combs and Naomi Campbell. 

P-Diddy & Naomi Campbell as the 'Royal Beheaders'
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Photo via Creativesoulphoto.com
The CreativeSoul Photography Afro Art Wall Calendar 2018
This calendar is simply stunning. It features photos of young black girls, wearing baroque inspired clothing and jewelry, proudly rocking their natural hair. The photos used in this calendar are part of an Afro Art series which was done by the Atlanta-based couple that owns CreativeSoul Photography.
Although the photoshoot was done one year ago, it recently gained recognition due to shout-outs from celebrities like Taraji P. Henson. The photos were shot in different parts of the country and featured black girls from the age of 4-13. Each girl had her natural hair styled to bring out a specific theme. The end product was simply stunning. The husband-wife photography team, wanted to show that beauty comes in different colors and textures. That's why their photos include black girls with different skin tones and hair texture. For them, photography is a way of storytelling and their aim is to depict black children in a light that mainstream media has yet to show. You should definitely get this calendar, especially if you have young girls in the house.

Photo via Creative Soul Photography IG
Now that you have a glimpse of what these two calendars contain, it is up to you to decide which one you’ll get for 2018.  

Will you be buying either of the two calendars?

 https://1.bp.blogspot.com/-DnsMSFjLFNw/We9aV3iBeiI/AAAAAAAADII/F9HbMPX6PfYe6aCJqc-eDi3Wgmu41YE4wCLcBGAs/s1600/Winnie%2BG..jpg
Winnie Gaturu is a writer, tech lover, mom, wife and student from Nairobi, Kenya. During her free time, she loves trying out new recipes, diy projects, filling in crossword puzzles and spending time with her family. You can catch up with her on yourhairandbeautywrite.wordpress.com.

Are Locs With Relaxed Edges A New Trend?

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Photo via google
By Erickka Sy Savané
Had I not seen it with my own eyes, I wouldn’t think it true. Relaxed edges with locs? And just in case you're wondering how I knew this woman's edges were relaxed, I know relaxed edges. When you grow up from a young age getting relaxers, then start doing your own from early teens till your mid-twenties, you know relaxed edges. When you shave off your edges in high school with a hand razor because you over-processed them from too many kitchen relaxers, you know relaxed edges. Plus, this woman's 6-year-old daughter had relaxed hair, so it's not like she's anti-creamy crack. Maybe I'm being judgey, but this is a natural hair site, so safe to say that though women are free to make whatever hair choices they want, most of us are beyond putting relaxers in our daughter's hair, the burning scalp from the chemicals alone are enough to give one the chills...so I'm looking at this woman's locs, trying to figure out why she's relaxing her edges. But then again, I also find it odd that some women with natural hair are relaxing their edges, yet I'm seeing it more and more- with braids especially. So why not locs? Can’t they relax their edges too? 

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Bob Marley
I ponder the question. Of course, they can. But not everything that can be done is a good idea. Technically, #45 can be President. When I think of locs it just seems to go against the very nature of the hairstyle. I thought the idea was to embrace blackness. Picture Bob Marley rocking relaxed baby hair around the edges. I ask a friend his thoughts and he calls the woman in question a "fake Rasta."

But then again, who says that black folks who wear locs are making a political statement? What if it's just a hairstyle? I wore locs for years and I wouldn't say that I was repping for blackness. I loved how it looked and it was an easy transition out of relaxers. I put in two-strand twist extensions and let my hair lock into the twist over a period of some months. Eventually, I cut out the twist and was left with only my own locs, which I loved. 


Auset Ntru aka Taren Guy via IG
When you think about it, a lot of folks who wear locs never let their edges run free. One guy I know is in the salon every. single. week. getting. his. hair. retwisted because the Lenny Kravitz in his hay-day look is not what he's trying to emulate. Nor can everyone go for the free-form locs currently being worn by Auset Ntru aka Taren Guy, who stunned many of her natural hair followers when she ditched her signature curls for the free-form loc look. People have to go to work in professional environments, and realistically, for a lot of people who want locs, keeping it 'neat' is the only option. Who knows, for those who have really course hair, maybe relaxing or texlaxing their edges and even new growth is the only way to achieve a 'neat' loc look.

Over all, I have no idea if relaxing edges for locs is a thing that's been going on for a while, a new trend, or something tried by a single individual. How does the saying go, when someone has an idea there are usually six other people with the same idea? Things don't often happen in a vacuum so my guess is that there are others doing the same. At the end of the day, who am I to judge?


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Update..I just spoke to a friend who has worn locs for the past 20 years and she says that she did consider relaxing her edges before. "The reason I didn't is because I felt it wouldn't be natural and I didn't want to mess them up by leaving the relaxer in too long? Instead, I use aloe vera gel when I want my edges to lay down."

Do you have locs and do you relax your edges?

Erickka Sy Savané is managing editor of CurlyNikki.com, a wife and mom, based in Jersey, City. Her work has appeared in Essence.com,Ebony.comMadamenoire.com and more. When she’s not writing...wait, she’s always writing! Follow her on Twitter and Instagram orErickkaSySavane.com

9 Signs You're Doing Better Than You Think You Are

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By Ruu Hawkins

We all enter seasons in our lives where we feel like everything is coming to a head – life just won't let up. I, for one, experience this period of “WTF" every few years, or so. Most recently – last May to be exact – I had firmly set my feet back on the ground (financially) following a drought of sorts due to job loss, followed by inconsistent freelance work, and countless financial emergencies, which drained my life savings.

Following a move from the west coast to the east coast – I was now surrounded by family and friends – a longing I had carried for several years prior, as a young single mother. My daughters were adjusting nicely. I felt as though the storm was over. Only, within eight months of returning to my hometown life knocking at my door was a fresh basket of lemons. Once more, I was faced with uncertainty as both a mother and provider, after receiving a pay cut of 50 percent – with but a week's notice.

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Action Packed Film 'Down for Whatever' is Coming to TV One in 2018!

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LeToya Luckett, Bre-Z, and Hosea Chanchez
By Mwabi Kaira

TV One recently announced production of the original film, 'Down for Whatever,' the network’s first film in the action-thriller genre. Written by Tim Folsome, the film is a 2017 American Black Film Festival  (ABFF) winning screenplay, that will star fan favorite and newly married LeToya Luckett as Tracy, a young successful doctor and her detective husband Mike will be played by Hosea Chanchez of 'The Game' fame. Production will take place in Atlanta, Georgia.

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The couple are happily married but a sense of family has always been missing in their relationship. Tracy grew up in foster care and longs for the traditional family environment that she never had. When Mike suddenly loses his partner in a senseless cop-killing, Tracy is there to support him. That is, until she receives an unexpected visit from a social worker who informs her that the ruthless killers suspected in the murder are her biological sisters, Denise, played by Bre-Z of Empire fame and Sonya played by Imani Hakim of Everybody Hates Chris fame. Tracy is overwhelmed and in disbelief by the news, but before telling her husband, she decides to track her sisters down herself. Will she make it to them before the cops do?

Taraji P. Henson as 'Proud Mary
It’s already been the year of black women taking names and snatching edges (Queen Maxine Waters and cousin Angela Rye) and TV One continuing it on into 2018 with us kicking butt on the screen is everything we need. 2018 will start it off with Taraji Henson in the movie Proud Mary and the trailer already has us yelling “Yes gurl!” at the screen. We already feel like superheros with all the saving we did in 2017 (Alabama Senate race anyone?), so yes please TV One, make us feel it more with ‘Down For Whatever.’

Remember how not too long ago, the only roles we saw black women in were as the best friend? Look at all our options now - comedy with Tracee Ellis Ross, Jenifer Lewis, and Issa Rae, drama with Kerry Washington, Rutina Wesley and Lynn Whitfield, talk shows like 'The Real,''Sister Circle,’ and ‘The Rundown With Robin Thede,’ and now action. It feels so good to have options.

'Down for Whatever' will premiere on TV One in July. Will you be watching?

Mwabi Kaira is an African girl navigating her way in an American world.  She is of Zambian and Malawian heritage and moved to the USA in 1993.  Writing has been her passion since she could put a sentence together on the page. Mothering her sons is her pride and joy.  She has been an avid runner since 2013 and has run 10 half marathons and a full marathon.  Keep up with her at http://africanbeautifulme.blogspot.com/

5 Unconventional New Year’s Resolutions You'll Actually Stick To

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By Tiffy Kink

A new year is here and for many, it feels like a well-needed fresh start. And with that fresh start, we make resolutions. The biggest problem with New Year’s resolutions is that we have a tendency to set the same damn goals EVERY YEAR. Go to the gym more often, start going to the gym, lose weight, eat healthier, procrastinate less, and be more charitable to others. What makes it even worse is that we set time frames around our resolutions which do nothing but bring about added stress and anxiety, which is why we usually don’t complete them. I also find that as you start to have a harder time sticking to your resolutions, you may start to experience what I call “New Year Burn Out.” This occurs when you’re trying so hard to stick to your resolutions, that it starts to become more of a chore, rather than the inspiring moments you thought it would be. And for that reason, I want to share with you 5 Unconventional New Year’s Resolutions you’ll actually stick to!

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1. Be selfish when you need it.
-In 2017, Self-care, the idea of taking time out for yourself to do the things that you really love or just take care of yourself, became widely popular. Sometimes we are so wrapped up in ourselves and everything in between, that we don’t take the time out of the day to do something that thoroughly brings us joy. This could be anything from, going to your favorite restaurant, taking a personal day/mental break, or perfecting a skill. It becomes less of a resolution and more of task you look forward to doing, thus making it easy to stick to. 

2. Stop kee-keeing with people you don’t like
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-We all want friends. But not at the cost of hanging out or putting up with people you don’t like. You don’t have to love everybody and everybody doesn’t have to love you. It’s okay to allow people to leave your life and to leave theirs when you don’t feel like you’re getting the same love you're giving them. One of the biggest issues is we don’t know how to be alone sometimes and that can translate into putting up with people you don’t like. So unless it’s for professional reasons, you gotta get that coinage, let them go like that song from Frozen.

3. Stop setting unrealistic time frames to get stuff done.
- In the past, one of the biggest reasons I had a hard time with living up to the resolutions I made was because I gave myself a certain amount of time to get them done. Whether or not my timing was realistic, setting a deadline made me consider my resolution to be dreadful or feel a sense of failure if I didn’t get it done by a certain time. Instead, make resolutions with deadlines that have what I call a “Ball Park Time Frame.” This will allow you to set a more realistic time frame around completing your goals. And before setting said goals, think about all the other stuff you have going on in your life. Even when you feel like you may not complete your goals or resolutions in a timely manner, don’t give up. Keep working toward it to make progress.

4. Procrastinate less by actively working.
- I was one of those people who always believed that they had more time than they actually did to complete a task and this year showed me that I desperately needed to get out of that frame of mind. As a writer and student, procrastination kills me creativity and my production was almost nonexistent. One reason for that was how I saw my tasks. I viewed them as unpleasant and put them on the back burner until the pots started to overflow. A great way to procrastinate less is to start right away and with a plan. I find that organization helps with execution and lowers anxiety towards the task. It’s a learning process.

5. Don’t be charitable because you think you should, be charitable because you genuinely want to.
- Don’t make plans to do something nice because it’s the right thing to do. Do it because you want to. And what I mean by that is find different ways to help people. It doesn’t have to be the traditional volunteering or donating to a charity. Or it could be. If helping out or doing something in a big way seems to be too much for you, hence why you never get around to doing it in the first place, find unique ways to give back. Give up your seat on the subway, buy a homeless person a meal, become a mentor, or any other small selfless act of kindness. The idea of giving back means that you are doing it out of the kindness of your heart and that’s what counts. 

Do you find it hard to stick to new year's resolutions?

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About Tiffy 
Tiffy kink is a New York based Sex Blogger whose goal is to spread sex positivity and break down barriers for the sexually deprived and repressed through her blog posts and sex toy reviews where she not only talks about her interactions with sex and masturbation, but she also introduces her readers to body-safe sex toys and advice. If you like what you’ve read and would like to see more, visit her blog Aquakink.com. Follow her on Twitter @Theaquakink 

And The Winners of the 'Rocks By Sekou' Giveaway Are...

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Rocks By Sekou Black & Blue Bracelet
Happy New Year Ladies,

New year, new you, new Rocks By Sekou to lace your wrist! We asked, what are you leaving in 2017, and you had the best answers! We know you're going to kill it this year, and beyond. Soooooooooo, without further ado, the winners are........

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Rocks By Sekou Black & Blue Bracelet

I am leaving my channel one in 2017. 2017 was a huge year for us. I faced several fears head on and came out on the other side stronger. We moved from an apartment and bought a house while I was oh so very pregnant. We welcomed a beautiful baby girl a month early and I survived those first weeks. I returned to work as a working mama. And I entered into those huge life changes anxious (anticipation mixed with dread). I wanted to have a playbook for all of those changes. I wanted to know what was next and what I should expect. That isn’t life. Next year I’m entering into 2018 with anticipation claiming what is already mine.

I'm leaving behind obesity, insecurities, lack of drive and motivation. I'm leaving behind excuses and allowing others to steal my joy. I wish I could say I'm leaving behind depression and anxiety, but it's not that simple because mental health issues cannot be wished away. However, I will leave behind being silent and will use every opportunity I can to speak up and encourage others in the African American community to talk about and educate ourselves when it comes to mental health.

I am leaving behind frustration, gossip, bitterness, and negativity. I am also leaving behind those who try to steal my joy. 2017 was a tough year...dealing with school, petty co-workers, petty and selfish family members. In 2018, I will re-learn me. I will focus more on self; building up my self-confidence, driving out doubt, diving head first into the word of GOD, exercise and becoming more patient with myself and others. In 2017, I learned many things such as being careful who I speak to. I thought having a close friend at work was great. She and I had been friends for over 2 years and could tell each other anything. Until one day, I got called into my boss's office and it was revealed my so-called close friend had put my name in a situation I was not a part of. She had intentionally said I was the one who had spoken to her about the situation but in reality SHE was the one who came to me. She turned the whole situation around to make me out to be the 'bad' employee while all along it was her. Needless to say, I no longer converse with her unless it has to deal with work. I am usually a social butterfly but this situation has taught me a valuable lesson. I know and feel in my heart 2018 will be an AWESOME year as long as I stay close to GOD as I re-learn myself.

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Please email nikki@curlynikki.com with your full name and address using Rocks By Sekou Winner in the subject line. Sekou will contact you via email if you need further help sizing your bracelet, otherwise, see the sizing guide below and include it within your email. Enjoy your bracelet, and everyone else stay tuned for our next giveaway!
SIZING
  • Small – 6 inches
  • Medium – 7 inches
  • Large – 8 inches
  • Extra large – 9 inches
Not sure? Just measure your wrist with a flexible tape measure right below your wrist bone. Or you can print and use this paper ruler. After that, add an inch for fit. So, if your wrist is exactly 6 inches, you’ll need a size medium.

Visit RocksbySekou website & follow Rocks by Sekou on Instagram  Facebook  Twitter

Will Diversity be the Death of Star Wars?

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John Boyega
By Elena Karimi

Have you guys noticed the buzz surrounding Star Wars, The Last Jedi lately? Apparently, some Star Wars fans have become skeptical about the new kind of diversity in Star Wars. They may not be many, but they have made sufficient noise. On the 15th of December 2017, The Wire ran an article stating that Star Wars: The Last Jedi Will Bother Some People. The sentiment has been repeated in the media and some people have been bothered greatly. Unfortunately, the best aspect of Star Wars, diversity, is ironically being used against it.

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Star Wars has always been one of my favorite franchises due to the diverse life introduced from the beginning. It caught my attention and retained it. By diversity, I don’t mean humans, I mean all the types of diversity that can be mixed together to make things exciting. Women, men, young, old, different skin colors, different sexual orientations, and different origins, etc. A black man from Kenya is not representation for all black men, because he could never adequately represent a black man from the Bahamas or Surinam, for example. Star Wars’ diversity has been exemplary – creature wise - Chewbacca, R2-D2, C-3PO, Jabba the Hutt and his crew of creatures, Yoda the wise and the smart adorable BB-8. In The Last Jedi, the Lanais, Thala-sirens, Fathiers and the Vulptices were introduced. All these creatures and droids have been referred to as amazing, fantastic creatures. But, as soon as John Boyega removed that trooper helmet and showed his black mutt, it became a humongous issue.

John Boyega
The whistles and drums were out to announce danger and gloom, the end of the great wars. According to the doomsayers and cynics, diversity was literally killing a billion-dollar business although most objective studies have found that diversity is good for business. Note: I have not even got to mentioning the insidious Darth and the sinister Snoke and all his minions.

Most things that happen around me remind me of Kenya so it is no surprise that the Star Wars buzz reminds me of tourists coming to Kenya. I grew up hearing how resilient we Kenyans were. Brave, industrious and entrepreneurial. Generous and hospitable. Good tempered and fun loving, making lemonade from all lemons left behind by the travelers, the occupiers, the democracy vendors, the religion traders and the civilization experts. At 18, I started working at a Tourist Agency in Nairobi and most tourists were in Kenya shortly, sometimes, for less than a month. In addition to the feedback form, I would ask every tourist that came through our travel agency about their experiences with the Kenyan people. Mostly, all I heard was high praise for the animals. The geography and geology since both the Equator and the Rift Valley run through the country. The exceptional flamingoes, the incredibly blue waters and the white sands of the Indian ocean etc.

It took me four years to understand that the Kenyan people were invisible in most tourists’ eyes. Except when they did something wrong, something negative. How dare they interrupt the reverie? They were robbers, hence Nairobery. They were poor, hence aid. They were promiscuous and sexually irresponsible, hence HIV and AIDS. Corrupt, therefore, they deserved the corrupt government. Ignorant and un-strategic, therefore electing the wrong leaders. Loose morals, therefore prostitution. Violent, hence unrest during and after every election. You name it, the Kenyan people were it, just not the positive stuff though. Well, except the Maasais who were beautiful! Almost comparable to the lions and leopards. I am digressing.

Lupita Nyong'o
My point is, Maz is a Maasai. [Spoiler Alert]. In a costume, an attire, a mask and in The Last Jedi, she is shoved into an extraterrestrial glass bowl. Her brief appearance makes it easier to miss her. This is how Maz can be so fantastic, adored and Finn, well, not. I am a Maz and Lupita fan, don’t get me wrong! Of the over 20 human characters in Last Jedi, there are only four persons that qualify to be pushed into the diversity needle-eye: Finn, Rose, Paige and Maz. When Lupita joined the Star Wars franchise, I barely knew she was there. The silence was deafening, except on her Instagram and Twitter. No trolls, no complaints, no drama, no indignation and no tantrums. Maybe because her face and skin were hidden behind Maz Kanata, The Good Diversity is the invisible diversity. “It’s there, you just don’t see it.”

Thankfully, as of 30th December, the Last Jedi has raked in almost 1 million dollars, making it one of the highest grossing earners of 2017. Diversity may, after all, have saved Star Wars. I am very excited by Benicio Del Toro’s presence in the Last Jedi and hopefully, the rebels or the empire will keep him. All my wet dreams start and end with Benicio’s presence. Oh, sorry, I mean Idris Elba. Anywhere, anytime.

Have you seen Star Wars: The Last Jedi? 

About Elena Karimi: I am an immigrant to Sweden, originally from Kenya. I came to Stockholm to study and stayed after finding work and love. Having siblings and friends in Kenya and East Africa, keeps my eyes almost always turned towards Africa. Being a black woman, belonging to the minority in Europe, keeps my spirit, survival instincts and prayers focused on the dark skinned population of the world. 
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