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India Arie Releases #BlackLivesMatter Inspired 'Continue To Breathe'

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Written by Mike Orie of TheConsciousTip.com
In light of everything's that happened over the past week, more celebrities are stepping up to use their voice responsibly. India Arie adds to the list of artists creating music inspired by the #BlackLivesMatter movement. "Continue To Breathe" is her contribution to the healing of the Black community as we continue the fight on police brutality. Yesterday she premiered the new song over at Essence.

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“Sometimes you just can't believe the things your eyes see, so much injustice in this life and it’s happening right on your TV screen,” she sings. “So you drop to your knees and you’re praying ‘cause you can hear him saying he can’t breathe, and it’s all so overwhelming, because you know there’s nothing you can do to help him.” India is then joined by the group around her, who chimes in for the song’s chorus singing, “continue to breathe.”

What methods are you currently practicing to "Continue To Breathe" and ensure your mental health remains in tact? Share below in the comment section.

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Mike "Orie" Mosley is a freelance writer/photographer and cultural advocate from St. Louis. He holds a Bachelor of Arts in Arts, Entertainment & Media Management from Columbia College Chicago and a Masters in Higher Education Administration from LSU. He is also the co-founder of music and culture website www.theconscioustip.com. In his spare time, he's probably listening to hip hop & neo soul music, hitting up brunch or caught up in deep conversations about Black music. You can follow him on Twitter @mike_orie or on Instagram @mikeorie

Vashtie Drops Mixtape "This Machine Kills Racism" In Tribute To #BlackLivesMatter

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Photo courtesy of Va$htie and Puma

Written by Mike Orie of TheConsciousTip.com

If you follow Vashtie on any form of social media, you probably know her to be one of the sweetest entertainer's you'll probably meet. But even the DJ/filmmaker/designer dubbed Downtown's Sweetheart has reached a breaking point herself. Usually very quite on current affairs, even Va$htie reached a point in which she realized it was time to speak up against injustices. Last week the New York native premiered her new mixtape, "This Machine Kills Racism" during a live Periscope broadcast for over 1,200 live streamers. The 30-minute project features music ranging from Nina Simone and Michael Jackson to Joey Bada$$ speaking out on police brutality. Here's what Va$htie had to say below about what sparked the release of her new project.

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"Shocked. Disillusioned. Heartbroken. Angry. Disgusted.I’ve been feeling this way for a while now, but, the incidents that surfaced in the past week have had me feeling these emotions (and more) to the maximum.
Yet, I can’t decide which is worse. The disturbing witnessing of these acts alone or the crippling inability to stop it? It’s like watching… oh wait. I was going to say it’s like watching someone being hurt and not being able to help.
This frustration was truly paralyzing. The hopelessness paired with the helplessness was killing me. I felt ashamed and half-dead, riddled with guilt.Shameful, because I am literally watching people being murdered and I can’t stop it. It’s like I’m half-dead, because how do I continue to live my life with constant news of people being killed every day. On one hand – how do you go to work or enjoy dinner with friends like normal, when the world you once knew has disintegrated. Then on the other hand, you are enjoying life for a moment, posting a selfie with your baby niece on Instagram you’re met with a video of a man being killed on your popular page. Enter, Guilt. Not wanting to revel in the joys of my life and then when I do – it’s stolen and I feel bad for enjoying a life that someone else has just lost.
Whether you can identify with these feelings or not, the effects from these events are truly impairing the world around us.
I didn’t post much on social media in regards to this because I needed to sit with my feelings. I understand the power in showing solidarity on social media, but I think sometimes it can give the false sense of accomplishing something for the cause. And, as an artist – I really wanted to create something for people in a more meaningful manner than in a few passionate, 140 character Tweets.
In sitting with my feelings, I found myself asking “When will our beloved musicians and celebrities DO SOMETHING?”Maybe that something could be to make music, cancel tour dates or even hold a sit-in at Hollywood Studios. But then, I wondered why I was waiting on others or forcing responsibility in their hands? I had to ask myself , “What was I going to do?”I decided to make a mixtape."
Give the project a listen below and share any moments that may have touched you personally.  



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Mike "Orie" Mosley is a freelance writer/photographer and cultural advocate from St. Louis. He holds a Bachelor of Arts in Arts, Entertainment & Media Management from Columbia College Chicago and a Masters in Higher Education Administration from LSU. He is also the co-founder of music and culture website www.theconscioustip.com. In his spare time, he's probably listening to hip hop & neo soul music, hitting up brunch or caught up in deep conversations about Black music. You can follow him on Twitter @mike_orie or on Instagram @mikeorie

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#AtAWalgreensNearYou #WhenGoodHairGoesBad #$Free99

Hola Chicas, 

Just checking in from my Chicago book signing at Walgreens. Peep the view-- 



Dark and Lovely and I partnered to bring you my new book for free!




This cutie!  (IG @1tsage) 

 Gorgeous mother and daughter!
My hair slay is brought to you by 25 flexi rods (on dry hair) and the magical stylings of @itsstephanieJ


my friend, colleague and CN guest writer, Michelle Thames of HappilyEverNatural.com

107.5 broadcasting live! Thanks!
@aliciawilliams316

Thanks to everyone for coming out today!!!


in Essence (on shelves now)

Does Edge Control Break Off Your Edges?

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IG @nadirah.ali

by Ariane of Blacknaps.org

No one can deny the flyness of sleek baby hairs and edge control is good for putting on that perfect finishing touch. As with all good things in life, unfortunately regular usage does come with a price. Edge control can break off your edges if used too frequently.

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To be clear this does not mean that you can never use edge control, but using it everyday is totally out of the question.

For many of us, our edges are one of the more fragile areas of our hair. When braided too tightly, manipulated too much, or slicked backed on a regular basis this creates tension which overtime will break off your hair.

Edge control tends to be a thick consistency so that it can provide the hold needed to sleek your hair down. The problem is the heaviness of the product may be clogging to your pores making it hard for your scalp to breathe and if you consistently slick your hair back this is just an overload of stress being put onto your edges.

Reserve your edge control for special occasions, a hot date, an interview, a night out…you get the gist. Use with caution and you will be fine. Occasional use will do no harm; daily usage should be avoided at all costs.

An Alternative for Sleek Edges

Simply use your favorite butter or cream on them and tightly wrap a silk or satin scarf around your head to lay your edges rather than brushing them down (to avoid over manipulation) and using edge control (a heavy weight product).

How do you smooth your edges?

Rapsody Becomes First Female Hip Hop Artist To Sign To Jay Z's Roc Nation

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Photo courtesy of Rapsody's Facebook page

Written by Mike Orie of TheConsciousTip.com
Jay Z's Roc Nation imprint appears to be making continuos efforts to grow its roster. Adding to the already long list of talented artists including Vic Mensa, Skylar Diggins, J. Cole and Jay Electronica, they now have a new addition to the family. 28-year old Rapsody makes history becoming the first female hip hop artist to sign to Jay Z's Roc Nation imprint.

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The news broke via Twitter by Young Guru, Jay Z's former engineer and the current director of operations for Jamla Records. The North Carolina native announced the news this past weekend during the Brooklyn Hip Hop Festival live streamed by Tidal. Before the announcement, she was currently signed to North Carolina based label, Jamla Records led by hip hop mega producer 9th Wonder. 9th Wonder is known for his production for both Jay Z and Beyonce along with his role in legendary hip hop group Little Brother. Rapsody is currently signed to both Jamla Records and Roc Nation.

Yes @rapsody is now a @RocNation artist. I told ya we not playing with Jamla. Welcome to Jam/Roc!!

If you aren't familiar with Rapsody, you might recognize her from a featured verse on Complexion, a standout track on Kendrick Lamar's To Pimp A Butterfly."12 years of age thinking my shade too dark." For quite sometime, Rapsody has consistently been vocal about issues in the African American community such as colorism, inequalities and injustice. Her deal with Roc Nation will undoubtedly allow her a larger platform to share her music and could potentially align exclusive releases on Tidal. Become more familiar with her as an artist below via Revolt TV.



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Mike "Orie" Mosley is a freelance writer/photographer and cultural advocate from St. Louis. He holds a Bachelor of Arts in Arts, Entertainment & Media Management from Columbia College Chicago and a Masters in Higher Education Administration from LSU. He is also the co-founder of music and culture website www.theconscioustip.com. In his spare time, he's probably listening to hip hop & neo soul music, hitting up brunch or caught up in deep conversations about Black music. You can follow him on Twitter @mike_orie or on Instagram @mikeorie


Painful Afro Puffs? 6 Tips to Lessen the Pain on Your Head

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by Toia B of LuvToBNatural.com

Ok… let’s talk headbands, puffs and such.

Have you seen this meme floating around on the socials?


Ladies, while that meme is hilarious (and truthful!), we’ve got to stop this! Yes, we women love to joke about the cost of beauty and the things we put ourselves through to look good, but headbands don’t come with a bottle of aspirin, nor should they. Believe it or not, you CAN achieve a cute puff without having to rock back and forth repeating “beauty is pain… beauty is pain…!” for some solace. This is a dangerous but definitely avoidable situation.

Read On!>>>
What’s The Danger?

As if the mother of all headaches isn’t enough, ignoring a tight headband all day for the sake of a cute puff can put you at risk for traction alopecia. Let’s just say I know a thing or two about this topic! As the headband squeezes your noggin, it’s actually s-l-o-w-l-y sliding its way upward, pulling your hair along with it. You can lose hair from those pressure points, namely the very front of your head, the temple region and the points a few inches behind your ears.

Try this:
  1. Soak your headband in an oil. The oil will help loosen the elastic bonds a bit. Afterwards, pre-stretch the band before you begin wearing it. Wrap it around a chair back or something wide enough to give a good stretch so that by the time you wear it, it won’t be as snug as when it’s fresh “out the box”.
  2. Use a thin silk or satin scarf instead. You’re better able to control how tight your hair will be as you tie the scarf to form your puff. And, as you may already know, the benefits of using these materials as opposed to cotton accessories is that they won’t suck the moisture from your hair.
  3. Use a shoelace. You heard me! Look, your hair is gonna cover the thing anyways so don’t worry about all that. Most shoelaces are long enough to allow room to “give” and then whatever excess you have left hanging, just tuck those bad boys underneath and no one will be the wiser!
  4. Try pantyhose. It works! Pantyhose are nice and stretchy. Cut the foot and top of one side of an old pair lengthwise, so you have a piece long enough to wrap around the circumference of your head at least once. Like the shoelace, just tuck the excess in or use a couple bobby pins to secure the ends in place.
  5. Make sure your hair is well-moisturized. Even though you take all the precautions necessary, you can still be at risk for breakage if you wear an accessory like a headband or scarf on hair that is in need of moisture. These thirsty strands are more prone to breakage so be careful.
  6. Take a break. A puff can be a great go-to style for its simplicity but constantly wearing the same accessory repeatedly in the same spot can also cause unwanted wear and tear to those precious tresses.
    Hopefully these tips can help you on your way to puff perfection without sacrificing comfort!

    What do YOU do to achieve your best high puff sans the headaches? Tell us below!

    Lupita Nyong'o Is The New Face Of Tiffany & Co.

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    Lupita Nyong'o for Tiffany & Co.


    Written by Mike Orie of TheConsciousTip.com
    Lupita Nyong'o announced yesterday news of a new campaign with Tiffany & Co. Nyong'o will make history, as this is the first time Tiffany & Co. has ever used a celebrity for its campaign in the brands 179 years of existence.
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    Newly appointed creative director at Tiffany & Co., Grace Coddington weighed in on this new partnership. "The goal in casting the ads was to 'find people who are beyond the average celebrity' and who 'have to have more to them' rather than cast any old Kardashian/Jenner."Lupita Nyong'o will be joined alongside Elle Fanning and models Christy Turlington and Natalie Westling starring in the new "Legendary Style"campaign. While there's limited details on what all the campaign will intel, it's great to see Nyong'o as the face of a brand that has been equated as a standard of beauty within the women's fashion industry for nearly 200 years. What are your thoughts on this new partnership?



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    Mike "Orie" Mosley is a freelance writer/photographer and cultural advocate from St. Louis. He holds a Bachelor of Arts in Arts, Entertainment & Media Management from Columbia College Chicago and a Masters in Higher Education Administration from LSU. He is also the co-founder of music and culture website www.theconscioustip.com. In his spare time, he's probably listening to hip hop & neo soul music, hitting up brunch or caught up in deep conversations about Black music. You can follow him on Twitter @mike_orie or on Instagram @mikeorie


    Ava Duvernay Will Debut New Film On Mass Incarceration At 2016 New York Film Festival

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    Written by Mike Orie of TheConsciousTip.com

    Ava Duvernay will debut a documentary on mass incarceration at the 2016 New York Film Festival. The film will be the first time in 50 years that the festival has debuted a non fiction project of any kind. The project is titled "The 13th" after the 13th amendment, a law put in place to abolish slavery in the United States.
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    According to the New York Times, in “The 13th,” Ms. DuVernay weaves together footage of the civil rights movement, the Ku Klux Klan and Black Lives Matter activists, and interviews with figures as varied as the Republican and former House Speaker Newt Gingrich, the political commentator and activist Van Jones, and Michelle Alexander, the author of “The New Jim Crow: Mass Incarceration in the Age of Colorblindness” (2010).

    A certain part of our population has been demonized for the benefit of private industry and politicians, and a lot of forces that have nothing to do with, quote, ‘keeping people safe,’” Ms. DuVernay said in a phone interview. “Once you know why we’re here and how we got here, we’re on more solid footing to walk ourselves out of this deep valley that we found ourselves in. That’s the hope.”
    According to a 2015 article by the Washington Post, the United States accounts for only 4.4 % of the world's population but nearly 25% of the world's prison population. Duvernay's documentary will hopefully reinforce this data to an audience that might not normally be exposed to this type of information.

    “It is a true honor for me and my collaborators to premiere The 13th as the opening night selection of the New York Film Festival,” said DuVernay. “This film was made as an answer to my own questions about how and why we have become the most incarcerated nation in the world, how and why we regard some of our citizens as innately criminal, and how and why good people allow this injustice to happen generation after generation. I thank Kent Jones and the selection committee for inviting me to share what I’ve learned.”

    "The 13th" will make its debut on the opening night of the 54th annual New York Film Festival on September 30th. The festival is set to run from September 30th-October 16th. It is also scheduled to premiere on Netflix on October 7th and appear in select theaters around the country.

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    Mike "Orie" Mosley is a freelance writer/photographer and cultural advocate from St. Louis. He holds a Bachelor of Arts in Arts, Entertainment & Media Management from Columbia College Chicago and a Masters in Higher Education Administration from LSU. He is also the co-founder of music and culture website www.theconscioustip.com. In his spare time, he's probably listening to hip hop & neo soul music, hitting up brunch or caught up in deep conversations about Black music. You can follow him on Twitter @mike_orie or on Instagram @mikeorie

    30 Minute Wash Day for Type 4c Natural Hair!

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    Liv writes:

    I hope all is well! I am the content creator behind the youtube channel LiveNaturallyLove. I started my channel to help women with 4c hair love and care for their hair as well as to encourage women to fall in love with themselves. Encouraging them to join me no my #Liveinlovewithyou journey!

    Washing my 4C/4B Hair could take me anywhere from an hour to an hour and a half! I challenged my hair and myself and found a routine and product to cut down my wash day routine to 30 minutes!

    This routine would be extremely helpful to 4C girls and I wanted to share it with everyone. I am emailing you to see if you would love to share this amazing 30 min cowash, detangle and deep condition routine on your site!

    Continue!>>>

    Video: https://www.youtube.com/watch?v=WlOdnR_m16s
    Channel: https://www.youtube.com/channel/UC_KrIqdfxpFYr0giJDYwCsQ
    Instagram: https://www.instagram.com/livenaturallylove/

    How To Take Down Braid Extensions Without Losing Hair

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    Summertime is here, and you know what that means? Braids are in! We already know how to install protective styles, but do we know how to take them down without breakage? Braids are one of my favorite hairstyles because I tend to achieve maximum hair growth, so it bothers me to hear that my Curlfriends are losing hair! Here are 3 Easy Steps on How to Take Down Braids Without Losing Hair. Be sure to share your tips with me below!

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    Step 1: Wet hair
    Wetting your hair is a MUST when taking down braids. Since kinky and curly hair are tightly coiled, we have to loosen it up a bit before taking the extensions out. Otherwise, when you begin to unravel, you’ll tear and rip the hair a part. I like to spritz my hair with warm water and oil before beginning.

    Step 2: Apply Oil
    This step can be used in conjunction with Step 1 or done separately. I like to do both. After wetting my hair, I’ll add oil to each individual braid, then unravel. This makes the task a lot easier and keeps my hair moisturized during the process.

    Step 3: Add Conditioner/Detangle
    Again, dry hair is a NO, NO when taking down braids and detangling! So once I remove a good amount of braids, I add a ton of conditioner to the section, finger detangle, then detangle again using a wide tooth comb.

    REMEMBER, we’re dealing with a lot of hair here, so make it easy on yourself! WORK IN SMALL SECTIONS! Take a few braids down at a time and thoroughly detangle each portion. Once that’s completed, you’ve got a head start on your hot oil treatment and a prepoo. Just sit under the dryer for a few minutes with a plastic cap or leave it on overnight. Shampoo, then deep condition. Easy enough, right?

    How do your take down your Protective Style? Do you lose a lot of hair after wearing braids? Share your comments with me below!

    How to Get Professional Finger Coils at Home

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    Finger coils are a great styling option for naturals of many lengths. In all the eight years I’ve been natural, I thought I could only rock coils at a shorter length, but that is so far from the truth! I had a chance to experience this for myself with the help of Houston stylist Candace Walls of Sovereign Styles Hair Studio. Using products from the Design Essentials Natural line, she took my hair from curls to coils in no time flat!

    Products I Used: 


    I’m a pretty quick learner and I really think this is a style I can do at home myself. However, never having thought I could accomplish this type of style was really the only thing holding me back.

    Read More!!>>>>
    Steps I Took: 

    1. Start on freshly washed and conditioned hair
    2. Work from the back of your head to the front, sectioning the hair into a small row to work with
    3. Clip the rest out of the way. 
    4. Within that row, section pieces less than an inch square, to create the individual coils. 
    5. Apply a cocktail of products to each section, rubbing with your finger tips. 
    6. Once the products are applied, stretch and twirl your hair until it forms the coils. 
    7. Make sure the hair is coiled down to the scalp. This will ensure the coils stay longer and you won’t have to deal with the dreaded puffy roots madness! 
    8. Repeat this technique all over your head. It shouldn't take longer than an hour and a half to complete. 
    9. Sit under a dryer until your hair is completely dry, and voila…professional coils!

    Coil Out Tips

    The next step to coils is a coil out, which was accomplished the following day.
    1. Just as you would with a twist out, your coils can be separated until you achieve the desired effect. Because my hair is so tightly coiled, the resulting coil out wasn’t as voluminous as my twist outs are, but they looked great!
    2. I continued to separate them over the next few days and my hair never quite got to the frizzy state that comes with fourth and fifth day hair.
    3. Coils & coil outs can last quite a while with proper nighttime maintenance and even that is simple. I slept with a satin bonnet the entire time I had the coils and my hair was never out of place.
    4. My only caution with this style is to be careful upon undoing the coils. Because my coils were so small and tight, I had a hard time separating them all enough to make detangling less of a chore. I separated my hair into four sections and applied my favorite detangler Nourish by Earth’s Nectar but it didn’t do much to help get through the small coils. I found myself having to go just about coil by coil, separating as much as I could until I finally whipped out my Denman paddle brush to finish the job. That wasn’t fun, but I think if I had more time to separate first then detangling would have been much easier.

    Final Thoughts

    Moral of this story: Never say never to hairstyles for your curls! With the right products and some patience, our natural hair can be transformed into just about anything if you’re willing to give it a try. I loved my experience with finger coils. The maintenance and upkeep was super simple and it gave me a totally different look than I’ve ever had before. It curbed my desires for shorter hair and it was quite versatile! This can be a great styling option for busy ladies on the go, new naturals and everyone in-between. Happy styling!

    Have you tried finger coils on longer hair? Shorter hair? What was your experience?


    Top Tips for Lazy Naturals This Summer

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    IG @_natyrallyme

    by Kayluh via SeriouslyNatural.org

    We all have our days where doing our hair is either too much work or pointless. I can actually count on my two hands how many times I’ve actually worn my hair out this summer because, let’s face it, it’s too hot for all of that. Being a stay at home mom, I pretty much don’t have to do anything to my hair unless I plan on leaving the house, and even then I still don’t.

    It’s horrible, I know. I’m just never in the mood for any of it. Washing? Detangling?? STYLING??? Like, ugh…

    Continue!>>>
    It’s too hot for Afros, blowouts, twistouts, braidouts and everything in between. As a matter of fact, unless your hair is in a TWA, chances are you’re out here struggling right along with me. Do I attempt a wash & go? Should I get crochet braids? How long can I wear a bun before my edges start thinning out? I wonder which setting these clippers need to be on for a tapered cut…

    If you literally have NO stamina or patience for this whole overrated “having hair” situation, then pay attention. Don’t worry, we’ll make it through this summer together without completely neglecting our hair. With that being said, here are 5 easy tips for the lazy natural this summer…

    Invest in some Headscarves
    Wearing headscarves is a highly effective, low-maintenance way to leave your house looking presentable. Aside from hiding the fact that your hair has been neglected yet again and you’ve decided to neglect it even more by slapping a scarf on it, you’re actually protecting your hair from the harsh UV rays from the sun. Also from other environmental elements such as pollution, bugs, branches, pollen, and a host of other things that get caught up in there on the daily.

    I’ve been relying on my scarves to mask the twists that I haven’t taken out since wash day. There are PLENTY of easy tutorials on how to tie headscarves in a multitude of different ways, so be sure to note this during your next YouTube binge.

    If you do plan on wearing headscarves regularly this summer, be sure to spritz your hair with some type of leave-in and seal with oil every couple of days. Depending on what type of headscarf you buy, the fabric can suck the moisture and oils out of your hair after a while.

    4 Quick & EASY Headwrap/Turban Styles (Short Natural Hair & TWA Friendly)

    Stick to Buns
    If you’re anything like me, anytime a style doesn’t work out it becomes a bun by default. Not only is a bun easy to maintain, but there are actually a lot of different ways to style it. I pretty much stick to a simple high bun with some baby hairs poppin’, but you can style it high, low, to the side, in two…whatever floats your boat. This style is perfect, especially for those of us who don’t have the luxury of wearing headscarves on the daily. Be sure to not pull your buns too tightly because you don’t want to risk damaging your edges.

    Purchase Hair Products with UVA/B Protection
    During the summer, we tend to spend a lot more time out in the sun which can actually cause damage and bleaching. In order to prevent this without having to think about it too much, purchase a leave-in with UV protection or use an oil that's protects hair from UV rays like Sesame oil or Raspberry Seed Oil. Whatever you do, do NOT apply conventional sunblock to your hair as they tend to contain alcohols that dry the hair out.

    Don’t Skip the Shampoo after Swimming
    (This is less of a tip and more of a reminder of what you cannot skip.) No matter whether you swim in the pool or the ocean, a lake or a pond, you need to cleanse that hair afterwards. Not only will the moisture be drawn out of your hair from the salt and chlorine, but a host of different bacteria will be sitting on your hair and scalp until it is cleansed. I know it’s easy to say you’ll just do it in the morning, but you don’t want any of that staying on your hair and scalp for too long. Just think of it this way: more people pee in pools than we’d like to believe… Just get up and do it.

    Get Your Hair Braided
    If you really don’t feel like doing anything to your hair, put it away in braids, twists, faux Locs, etc. The less you have to deal with it the better, right? Protective styling with braids offers low-maintenance without compromising the way you look. You can, literally, get up and go without a second thought, which is PERFECT for us lazies. Just spritz the hair with a leave-in and seal with an oil maybe once or twice a week to prevent your hair from drying out too much. Don’t leave your style in too long, though or you may wind up doing more harm than good.

    While nobody needs to follow these tips to the “t,” they’ve proven helpful for me to get through my summer without looking [too] crazy or compromising my hair’s health.

    What are some summer hair care tips that you can come up with for the lazy natural?

    CurlyNikki's #AskAway Monday

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    Hola Chicas!

    It's Monday and I'm on the roof!  If you've got hurr, life (or whatever and what have you) questions, ask below!

    I'll do my best to get to them all!

    Later Gators,
    Nik


    PAST PICS!

    2-22-2016
    the result of a chunky twist-out on dry hair (old roller set) using Jane Carter's Twist-Out Foam-- I was super impressed... great definition, shiny and not flaky or crunchy! I didn't add any water or any other product-- just one or two pumps per twist (I created 15 twists and rolled the ends on skinny flexi rods).  xoxo

    2-29-2016
    Curlformer set on the Boogie using a little coconut oil + JC's Twist-Out Foam and Set it Free on the ends.  #OnTheGrow 

    3-7-2016
    #RioAgain #Lapa

    #RioAgainTho

    3-21-2016

     that paragraph before 'bliss, joy and happiness', tho
    *Silence of the Heart - Robert Adams* 


    7-3-2016
    My sister, Syl, is a married woman! #Summer16 #MorePicsToCome

    Promote Excellent Hair Growth with This Fruit

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    IG @milsasmine 

    by Kayluh via SeriouslyNatural.org

    Summer is here which means two things: great food and carefree hairstyles. While food and beauty have remained synonymous across the globe, a lot of us still find it difficult to envision the many benefits fruits and vegetables can offer our hair. The whole ‘juice and berries’ concept actually isn’t as far-fetched as it seems now that we have access to so much information through the internet.

    There are recipes for beauty regimens that contain everything from egg shells to rice water, and their uses have been passed down for generations among many cultures. One deliciously beneficial ingredient is the papaya.

    Continue!>>>


    What is Papaya?
    The papaya is a pear-shaped tree-fruit that is commonly referred to as the “the fruit of the Angels,” due to its multiple health benefits. When ripe, the papaya’s flesh tends to turn an orange/pink, orange/yellow color and can be characterized as having a rich, yet sweet flavor. Papaya can be eaten outright after removing the skin and the seeds, but also has a multitude of different uses which include tenderizing meat and revitalizing skin and hair.

    The papaya contains a large amount of Vitamin C, which is key for its restorative and healing properties. It also contains about 224% of your daily needs of vitamins and mineral. The enzyme called papain which breaks down proteins, carbohydrates and fats, can prevent gastrointestinal tract disorders, diabetes, colorectal cancers, intestinal parasite infections, nerve pains and even elephantoid growths.

    Carpain is another chemical that the papaya contains which kills off certain parasites and parasite infections. Papaya also contains a host of other vitamins, acids, enzymes and minerals such as magnesium, copper, fiber, folic acid, vitamins E, A, B6, B1, beta carotene, and riboflavin.

    Hair Benefits of Papaya

    Controls Dandruff
    Since papaya contains high amount of Vitamin C and A, it aids in the removal of dead skin cells, encourages healthy cell turnover and nourishes the hair shaft. If you’ve noticed a ton of dead skin and dandruff, the papaya could be the answer to all of your prayers.

    Papaya seeds contain anti-fungal properties which, in turn, help ward off and prevent dandruff. You can either use papaya seed oil (which you can purchase from major vitamin stores), or you can blend the papaya seeds together with a carrier oil (olive, coconut, etc.) to make a paste, apply it to the scalp and rinse out.

    Promotes Hair Growth
    The folic acid that papaya contains, as well as Vitamins C both improve circulation throughout the body, including the scalp. The scalp is fed the nutrients and minerals that are needed to produce healthy hair growth and stimulate the sebaceous glands. The sebum that is produced nourishes, conditions and protects the scalp, providing a healthy environment for new growth to flourish.

    Blend 1 cup of papaya with 1 cup carrier oil and ½ cup Aloe Vera juice. Apply this mixture to your scalp and let it sit for 15-30 minutes. Rinse thoroughly.

    Conditions Hair
    The enzymes that are used to tenderize meat also have a conditioning effect on the hair. It has been shown that papaya can remove build-up that may have formed on the hair and scalp which could be causing dull, dry, lifeless hair. Once that build-p is removed, the cuticles are able to open so that moisture and nutrients can be restored to the hair shaft, and then shut back so that they are retained.

    You can find many products that contain papaya leaf extract which has been shown to revitalize and condition hair, or you could blend ½ of a papaya with 1 cup of yogurt and 1 tbsp. of honey to make your own homemade conditioner.

    Loosens Build Up
    Dead skin and product build-up are two major problems associated with stagnant hair growth. When the pores of the scalp are clogged, they don’t get the nutrients and moisture that is needed to produce sebum. This can cause hair fall, dandruff and even brittle new growth. Papaya can remove residue, including dirt and excess oils, from both the hair and scalp which will leave it feeling revitalized.

    Sound off! Thinking of giving papaya a try? Leave your comments below!


    Do THIS for a Healthier Scalp!

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    IG @caribbeancoils 


    The importance of a beautiful, healthy scalp is often times overlooked. The scalp is the breeding ground, if you will, of the hair follicle. If the breeding ground is damaged the follicle and the strands of hair that it produces will be too. Here are a few suggestions to make sure that your scalp is healthy, happy and itch-free!

    Continue!>>>

    EXFOLIATE

    Sometimes we need a good exfoliation to help relieve our scalps of dead skin cells, product buildup and other gunk.

    Option 1:

    If your hair doesn’t tangle too much, a scrub of brown sugar and olive oil might be just what is needed. Alternatively uncooked quinoa and olive oil could also be used if you don’t like the idea of using sugar to exfoliate. Apply the mixture to the scalp and while holding hair taut, massage it into the exposed scalp area. Be sure to section off any other areas of hair that are not yet being addressed so as to minimize tangles. Continue this procedure until the entire head is done, then rinse and cleanse thoroughly.

    Option 2:

    For hair that tangles easily the use of a rice water rinse may be a better option. Used as a cleanser or as a rinse, the fermented rice water may act as a mild exfoliant that refreshes and invigorates the scalp. I must say that after trying Ariane’s suggestion regarding this particular rinse, I too, like her, was blown away. I now am a die hard fan of the stuff! My hair tangled much less during the cleansing process AND my scalp felt fresh and renewed – like it was able to breathe more!

    Option 3:

    Another great option is a fresh lemon juice rinse. Aim to use only fresh lemons – they contain live enzymes that bottles of lemon juice don’t – and the acid that they contain is a natural exfoliant. Once added to two cups of water, the juice of one or two lemons dramatically refreshes and gently exfoliates the scalp. Leave on for five or ten minutes and then rinse thoroughly. Always dilute lemon juice as suggested with water, used on its own it is way too potent for your scalp and will cause agitation.

    LUBRICATE

    Aloe Vera liquid, avocado oil and coconut oil are all great ways to give your scalp some lubrication. Apply lightly to avoid buildup. If you suffer from itchy scalp try tea tree oil or rosemary diluted in a light carrier oil like sweet almond.

    AVOID DRYING PRODUCTS WITH CHEMICALS

    Closely investigate ingredient labels. If the top ingredients are items that you are unfamiliar with research them or better yet avoid them. Opt for products that contain mostly water, pure oils, herbs and other nourishing ingredients. A scalp that has a proper moisture level and PH level is more likely to produce healthy hair. Be discriminating when it comes to picking your hair products and eliminate itchies altogether!

    DON’T DIG IN YOUR SCALP

    Avoid using fingernails to scratch your scalp. Nails can be razor sharp and can damage delicate strands of hair. Another negative is the fact that fingernails transfer germs to the scalp potentially causing infection. So for a healthy scalp, it’s best not to scratch – but if you do, use only a rat-tail comb or the pads of your fingers if you are going to use your hands.

    CurlyNikki on Forbes

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    Hola Chicas, 

    Check it out, HERE, when you get a second.  Today is Dr. Daddy's birthday so we're in the midst of celebrating!  

    Love you guys, 
    Nik 

    p.s. don't forget to download my new book, 'When Good Hair Goes Bad', for FREE! It's my gift to you!  xoxo

    How Often Should You Wash Your Natural Hair?

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    IG @analidialopess 

    by Sointocurls via BlackNaps.org

    Sometimes we end up limiting how often we wash our hair thinking that it will prevent dryness when we should actually be washing more frequently than we do. The signs that our hair is dying for a wash are not always so obvious, especially for the natural newbie.

    How often natural hair needs to be washed varies from person to person. It depends on these factors:

    -The amount of oil your scalp produces
    -Your hair density and texture
    -Hair porosity
    -The styles you like to wear
    -The length of your hair (shorter hair is no doubt easier to wash more frequently)
    -The amount of hair products that you use and the way that your hair reacts to products (if you use lots of styling products you will definitely need to wash your hair more frequently than someone who uses hair styling products minimally).

    Continue!>>>


    The above factors contribute to the decision as to how often washing is best for you. Aside from your usual schedule there may be some indicators that you are not aware of that are signals that a wash day is in order:

    -Your hair doesn’t seem to get moisturized no matter what you do or put on it.
    -In the above case more than likely you have product buildup which is creating a barrier so that your hair cannot receive the moisture you are attempting to put into it. Try using a clarifying shampoo.
    -Tangles in your hair are getting out of control.
    -Difficulty managing and manipulating your hair (water helps in the elasticity department).
    -Weighed down hair
    -Your curl definition is lack luster

    My personal experience
    I will say that, in my personal experience, for me at least once a week is absolutely necessary. This is true because my hair tangles more and more as time goes by without washing it. So, in essence, the drier that my 3c hair gets, the more difficult it is to manage.

    In order to decrease tangles, believe it or not, the best thing to do is to increase the hair’s moisture level by completely immersing it with water and washing it. Notice that I recommend complete immersion and thorough washing. To explain, when I began to stretch the time between washings by employing twist outs which require lightly misting hair with water for moisture I noticed an increase in the number of split ends that occurred.

    My hair’s moisture level was too low for my hair to be manipulated. Translation? The lack of moisture contributed to dry hair that was disposed to tangling and that meant more knots than usual. That, in turn, meant more knotty and split ends being cut off with the scissors.

    For all curly hair types, they DESPERATELY need moisture and lots of it.

    So if you are experiencing lots of problems with managing your curls, consider washing your hair more frequently. The answer just might be as simple as that!

    What I've Learned About Growing My Natural Hair...

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    Over the years I have learned so much about natural hair and most of what I’ve learned has come from my own journey with my hair. After watching countless Youtube videos and educating myself on natural hair, I came to conclusion that there are 4 tips necessary for natural hair growth that are simple and easy. I wanted to keep this short, sweet, and to the point.  Enjoy!

    Continue!>>>


    1. Deep Condition
    You’ll be surprised on how many people miss this essential step during their hair cleansing process. Deep conditioning adds moisture and nourishes the hair after shampooing. It also helps the hair be soft and more manageable for styling. Every single time I wash my hair I deep condition whether it’s with heat or not. Deep conditioning with heat includes adding the product than sitting under the dryer for about 10-15 minutes. The heat helps the product fully saturate the hair and the outcome is amazing. When I don’t feel like pulling out the blow dryer which is most of the time I simply add the conditioner, comb the hair out to evenly distribute the product, and let it sit for 30 minutes to an hour.

    2. Moisturize
    Moisture is a huge step when it comes to growing out hair. Dried out hair causes damage and breakage. To top it off not keeping the hair moisturized just looks bad. There is so many moisturizers out there to use including oils but the key is to find the best one for your hair type. When applying moisture what works best for me is adding the product after conditioning the hair while the hair is still wet before styling.

    IG: @itsmsjones_2u

    3. Use As Little Heat As Possible
    I had to learn this the hard way. When I first went natural I had no idea how to handle or style my hair therefor blow outs were my go to style for convenience. I soon came to the conclusion that applying all that heat slowly but surely was damaging my hair. When applying heat to the hair the saying ‘less is more’ does not only apply to fashion. Using little heat doesn’t only apply to flat ironing. When washing my hair I use warm water, water too hot is harsh. After styling I try to air dry if possible but if I do use the dryer I apply heat protection to my hair before styling and I use the middle temperate dial instead of the highest temperature.

    4. Wear Protective Styles
    Whether it’s Senegalese twist, box braids, or any kind of updo protective styles are the best! The key word is protect and that’s exactly what it does. These styles eliminate the need for heat, retain moisture, and just look freakin cute. I’m for protective styles mainly because I can get up and go and not have to worry about my hair. Convenience is what I look for but more than that if you want your hair to grow and be in it’s most healthiest state, protective styles are important during that process.

    What have you learned about natural hair growth during your journey?

    Easy DIY Pre-Shampoo Treatment for Dry, Itchy Scalp

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    by Michelle Thames of HappilyEverNatural.com

    Is your scalp always dry? Itchy? Do you suffer from dandruff? Then a DIY Pre-Shampoo treatment may be the answer! I suffer from dry scalp and dandruff. I try to find ways to help combat my scalp issues. As you know I have been protective styling all summer for weeks at a time, and my dandruff seems to be at bay until around about the 4th week. It’s important to take care of your scalp because healthy hair begins with a healthy scalp!

    Continue!>>>


    By now you probably already know all about the benefits of Apple Cider Vinegar (ACV), and how amazing it is for your hair.

    I am always researching ways to combat the issues that I have with my natural hair. I research everything! I always find new ways and things to share with you all, in hopes that it might help someone else going through a similar situation. Through research I found a great DIY Pre-Shampoo treatment for dry scalp that’s cost-effective, simple and can be done at home. This DIY treatment helps keep your dandruff at bay.

    Here is what you will need:
    -1/4 Cup Apple Cider Vinegar (I use organic ACV w/mother)
    -Equal Parts Water (or if it’s not too strong, you can use all ACV)
    -Oil of your choice (I use tea tree oil)

    Instructions:
    -Mix well & Massage into scalp
    -Cover hair for 30-45 minutes
    -Rinse with warm water
    -Shampoo hair

    It’s that easy! If you try it out let me know.

    Have you tried other DIY Pre-Shampoo Scalp Treatments?

    A Young Educator Follows Her Calling, Opens Charter School In New Orleans

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    by Mike Orie of www.theconscioustip.com

    When Melanie Askew left her job in human resources, she had no idea that education would transform her life. All she knew was that she hoped to make an impact in her community. But a massive pay cut and a leap of faith would lead Askew to do something that hasn’t been done before. This fall, the 20-something former teacher will launch Elan Academy in New Orleans. Like many millennials, she started with a career based on societal pressure before ultimately landing her dream job.

    Continue Reading!>>>


    Askew’s initial goal wasn’t always to become a teacher. She had a breakthrough moment and realized her true calling. “Feeling the pressure to enter a lucrative field, I took a job in human resources. After interviewing candidates for jobs and seeing the long-term impact of not having a strong education, I took a $20,000 pay cut and became a teacher. I needed to get on the ground and make an impact. Money was no factor as children’s lives were at stake,” said Askew.

    “I took a $20,000 pay cut and became a teacher.”

    As a kid, Askew was bullied a lot in school. It was reading books that allowed her to keep focus and escape what was going on: Perpetual bullying and a father struggling with Lupus. “I transferred from one school to another because of perpetual bullying. Unfortunately, day one at the new school, the bullying continued. I’ve heard everything from, “You think you’re cute.” to being physically threatened and called every expletive in the book. It was tough to balance academics with the bullying.” But even after school, things would still remain difficult for Askew. “Riding the bus home was absolutely torture. I would get off the bus and come home and help my father who was slowly deteriorating from Lupus.” It was her father’s struggle that allowed Askew to realize just how fortunate she was to receive this type of quality education from elementary through high school in St. Louis. Her father would pass away during her 8th grade year. She would begin receiving monthly social security funding, money her mom would use to supplement tuition to attend a private college prep high school. “It hit me that no parent, should have to die for their child to attain a great education. My siblings and all students should have had the option to choose, the system should not choose it for them.”

    In high school, she was very involved, participating in student council, track, cheerleading, FBLA, directing the gospel choir, and the yearbook club. Her life changing moment would happen shortly after she crossed the stage, earning her bachelors degree from Vanderbilt University. “A bitter sweet moment, my siblings were cheering for me yet they had not had the opportunity to graduate from college. I wondered what was so different about me. After much reflection, I came to the conclusion that the only difference was the timing of my father’s death.”

    “It hit me that no parent, should have to die for their children to attain a great education.”

    Melanie Askew is undoubtedly passionate about making a change through education. She would go on to earn a M.Ed. in Organizational Leadership program at Vanderbilt University’s Peabody College. A course taught by Dr. Donna Ford titled ‘Multicultural Diversity in American Education’ would change her life. Dr. Ford exposed her class to the inequities of the U.S. education system. “When I hear that one in six children who are not reading proficiently in third grade fail to graduate from high school on time, four times the rate for children with proficient third-grade reading skills, I’m inspired to change the narrative. If you add poverty to the equation, students are about three times more likely to dropout or fail to graduate from high school than those who have never been poor. We can debate all day as to why this is the case. From systematic oppression, segregation in schools, or place blame on parents and teachers. Whatever the debate, one thing remains true, our students need to read on grade level by the third grade and that is possible.”

    “I’m inspired to change the narrative.”

    Like many who relocate to The Big Easy, they fall in love with the cities rich history and culture. “I have learned that the history of New Orleans is incredibly deep and the value is priceless. While teaching in the Achievement School District, a district modeled after the Recovery School District in New Orleans, I studied what was happening in the city.” Post Katrina has seen an enormous amount of non-profits and education programs flock to the city. But the city that everyone loves come Essence Fest and Mardi Gras has struggled for years with its education system.



    NOLA has the highest percentage of students that attend private schools. Its educational climate is unlike any other city in the country. By age three, children in the poorest families have a vocabulary one third as large as their more affluent peers. Kindergarten vocabulary size predicts reading comprehension in the middle elementary years and orally tested vocabulary at the end of first grade predicts reading comprehension ten years later. Research shows that a classical background has a pragmatic impact on academic success. All students at Élan Academy will enter middle school with a strong classical foundation prepared to continue on a path of academic success, and going on to attend high-performing high schools that will lead them to college.

    Families who seek vouchers or are unable to afford a private school education can enroll at Elan and receive the same caliber of education at no cost. We are classical in nature but are clearing the understanding that our students must have the 21st century skills to be successful. Therefore we include blended learning, computer program coding, and leadership development.

    Élan Academy offers a unique option for parents as the only public, tuition-free, classical school for the 21st century available in New Orleans without the added cost of tuition. Élan Academy is place where parents can be sure their students are safe, valued, celebrated, and learn to become the next generation of leaders to access lives of opportunity. Élan Academy will provide an academically rigorous program that compels students to think deeply and critically about academics, teaches debate, Greek and Latin roots of words to ensure command of the English language. For more information about Elan Academy or to enroll, you can visit the school’s website at elanacademy.org.

    ***********************

    Mike "Orie" Mosley is a freelance writer/photographer and cultural advocate from St. Louis. He holds a Bachelor of Arts in Arts, Entertainment & Media Management from Columbia College Chicago and a Masters in Higher Education Administration from LSU. He is also the co-founder of music and culture website www.theconscioustip.com. In his spare time, he's probably listening to hip hop & neo soul music, hitting up brunch or caught up in deep conversations about Black music. You can follow him on Twitter @mike_orie or on Instagram @mikeorie
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